Super Foods from Fitness Magazine

1. Beef
Why? Protein, iron & B vitamins.
For me? Roast beef deli slices on my salads.

2. Curry
Why? Prevent breast, ovarian & pancreatic cancers.
For me? Sprinkle on cauliflower.

3. Coffee
Why? Lowers risk of diabetes, Parkinson's disease, Alzheimer's & colon & liver cancers.
For me? Drink 3 cups of DECAF everyday!

4. Shrimp
Why? Cancer fighter & vitamin D.
For me? Eat for dinner instead of Gorton's fish.

5. Brussels sprouts
Why? Cancer fighter, fiber, vitamin C & A.
For me? Eat with dinner once a week.

6. Red Tomato
Why? Lowers risk of cancer, heart disease & macular degeneration.
For me? Salsa on everything!