My Fitness Planner (Day 1)

Happy Monday! I officially re-joined Fitness Magazine's online Fitness Planner! Here's my workout for today:

Chest
-Barbell Bench Press: 50 lbs, 8 reps, 4 sets
-Flat Bench Dumbbell Flyes: 12 lbs, 11 reps, 3 sets
-Incline Dumbbell Flyes: 10 lbs, 11 reps, 3 sets

Triceps
-One-Dumbbell Triceps Extensions: 10 lbs, 8 reps, 3 sets
-Rope Extensions: 15 lbs, 12 reps, 2 sets
-Triceps Parallel-Bar Dips: 9 reps, 2 sets

Abdominals
-Hanging Leg Raises: 10 reps, 1 set
-Hanging Knee Tucks: 20 reps, 1 set
-Flutter Kicks: 20 reps, 1 set
-Incline Sit-Ups: 20 reps, 1 set
-Bicycle Crunches: 20 reps, 2 sets
-Side Crunches: 20 reps, 2 sets

Wish me luck!