Workouts (Day 3)

I've decided to take tomorrow off from lifting so here's my (double) workout today:

Shoulders
-Seated Barbell Front Press: 30 lbs, 8 reps, 3 sets
-Lateral Dumbbell Raises: 2 lbs, 25 reps, 2 sets
-Rear Cable Raises: 5 lbs, 10 reps, 2 sets

Trapezius
-Barbell Upright Rows: 20 lbs, 8 reps, 3 sets
-Dumbbell Shrugs: 15 lbs, 10 reps, 2 sets

Back
-Close-Grip Pulldowns: 40 lbs, 8 reps, 4 sets
-Wide-Grip Pulldowns: 35 lbs, 10 reps, 3 sets
-Cross-Bench Dumbbell Pullovers: 10 lbs, 14 reps, 3 sets

Biceps
-Standing Barbell Curls: 25 lbs, 8 reps, 3 sets
-Incline Dumbbell Curls: 5 lbs, 18 reps, 2 sets
-Standing Barbell Reverse Curls: 15 lbs, 10 reps, 2 sets

Forearm
-Barbell Wrist Curls: 20 lbs, 10 reps, 2 sets

WHEW! I'm gonna have a LONG workout!!!