Tuesday, July 15, 2008

Veggie of the Week

I really wanna enjoy more varieties of veggies so I'm planning on trying a new one every week or 2 and learning why they're good for me. Here's my first one:

Green Beans
-Vitamin K: maintains bone health
-Vitamin A & C: antioxidants to prevent heart attacks & boost immune system
-Magnesium & Potassium: help lower blood pressure
-Iron & Copper: produces energy

Calories: 43.75 per cup

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