SO...being the little Workout Addict that I am, I got my body fat tested today by my good friend and personal trainer, Phil. He used the 7-Site Caliper Method, which is similar to the one here and the result? 20.88%! Not bad for a girl right?
SO...being the little Workout Addict that I am, I got my body fat tested today by my good friend and personal trainer, Phil. He used the 7-Site Caliper Method, which is similar to the one here and the result? 20.88%! Not bad for a girl right?
1 comment:
Wow, I'm jealous! I'm afraid to know mine so I'll just keep pretending it's the same from years and years ago.
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