6 Nutrients Women Need Most

1. Folic Acid
Why?
-Crucial for creating new cells & maintaining DNA.
-Lowers levels of amino acid in blood linked to dementia, cognitive impairment, stroke and heart disease.
Where?
-Dark leafy greens (spinach & kale), nuts, legumes

2. Calcium
Why?
-Promotes bone growth & prevents osteoporosis
-Prevents breast cancer
Where?
-Dairy, greens (kale & broccoli), almonds

3. Vitamin D
Why?
-Prevents breast, colon and ovarian cancers
-Helps body absorb calcium
Where?
-Oily fish (salmon), milk

4. Iron
Why?
-Maintains energy levels
Where?
-Red meat, fish, poultry, beans, spinach

5. Fiber
Why?
-Traps bad cholesterol before it's absorbed by intestines
-Sustains energy levels
Where?
-Whole grain breads & pasta, fruits, veggies, beans

6. Omega-3 Fatty Acids
Why?
-Reduce risk of stroke
-Boosts good cholesterol
-Decreases blook pressure
Where?
-Fish, fish-oil capsules

http://www.cookinglight.com/cooking/hl/nutrition/article/0,13803,1674052,00.html