1. Romaine Lettuce
-Vitamin K to boost bone health
-Folate to prevent anemia
2. Sweet Potatoes
-Slow-digesting carb to stabilize blood-sugar & insulin levels
-Carotenoids to ward off cell damage
3. Chicken
-Amino acid leucine to help facilitate protein synthesis
-Low-fat source of high-quality protein
4. Yogurt
-Calcium to help stay slim
-Active cultures to enhance digestive health & immunity
5. Eggs
-Egg protein provdes all of the amino acids body needs
6. Oatmeal
-Fiber to fill you up
-Manganese for strong bones & carb metabolism
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