Monday, March 2, 2009

More to add to the Healthy Eating List

I was watching Healthy Appetite this morning and found a few more "little things" to add to my daily food list.

1. Garlic
Why? Cardiovascular health, Anti-Inflammatory, Protection against cancer
How? Add chopped garlic to microwaved veggies for dinner.
Calories? 4 for 1 clove (1 Tbsp chopped)

2. Oregano
Why? Most antioxidant (for herbs)
How? Add to salads for lunch.
Calories? 3 for 1 tsp dried

3. Chili Peppers
Why? Cardiovascular health, Boost immunity, Anti-inflammatory
How? Tabasco on EVERYTHING!
Calories? 0 (as in there's no way I'll use enough for it to count!)

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