More to add to the Healthy Eating List

I was watching Healthy Appetite this morning and found a few more "little things" to add to my daily food list.

1. Garlic

Why? Cardiovascular health, Anti-Inflammatory, Protection against cancer

How? Add chopped garlic to microwaved veggies for dinner.

Calories? 4 for 1 clove (1 Tbsp chopped)

2. Oregano

Why? Most antioxidant (for herbs)

How? Add to salads for lunch.

Calories? 3 for 1 tsp dried

3. Chili Peppers

Why? Cardiovascular health, Boost immunity, Anti-inflammatory

How? Tabasco on EVERYTHING!

Calories? 0 (as in there's no way I'll use enough for it to count!)