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¼ c Panko breadcrumbs
½ c Parmesan cheese, divided
½ tsp garlic salt
¼ tsp lemon pepper
¼ c olive oil
1 Tbsp lemon juice
2 (5-6 oz) tilapia fillets
½ c quinoa
1½ c chicken broth
1 c green beans, frozen
1 Tbsp butter
Prep:
1. Preheat oven to 425°F. Grease a baking dish with olive oil.
2. Combine breadcrumbs, cheese, salt and pepper in a small bowl for crust. Combine olive and lemon juice; brush onto fillets. Evenly sprinkle crust mixture on top of fish.
3. Bake for 15-20 minutes or until fish reaches 140-150°F and crust is golden brown.
4. Meanwhile, place quinoa, green beans and broth into a small sauce pan and bring to boil. Reduce heat to simmer and cover for 15 minutes. Stir in Parmesan and butter.
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