Wednesday, August 20, 2008

I Got My Body Fat Tested!

SO...being the little Workout Addict that I am, I got my body fat tested today by my good friend and personal trainer, Phil. He used the 7-Site Caliper Method, which is similar to the one here and the result? 20.88%! Not bad for a girl right?

1 comment:

Jessica@Foodmayhem said...

Wow, I'm jealous! I'm afraid to know mine so I'll just keep pretending it's the same from years and years ago.

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