Monday, October 13, 2008

Got 5 Minutes?

Now we all know that we "should" do at least 30 minutes of cardio exercise everyday. BUT on some days we just simply don't have the time. What's my solution? Squat Thrusts! Yes, they're killer and yes they will make you TIRED but that means they're a GREAT workout! If you've only got 5 minutes in your day today, do 2 sets of 10 and tomorrow is another day! :)

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