It's been a LONG time since I posted about working out but trust me, I've been at it! I just haven't done anything new so there wasn't anything to write about. I have created a new lifting routine for myself which consists of Superset Arm workouts twice a week and I'm excited to tell you about them! I do all the exercises in 3 sets of 10 reps with 1 minute rest in between. You'll notice that I split my days between chest/triceps and biceps/back/shoulders so that I'm working a different area once a week. I also have 4 different routines so that my muscles really get a chance to develop in all areas. On my Off Days I do 200 abs either crunches or leg lifts. So here we go!
Week 1
-Incline Dumbbell Press/Incline Dumbbell Flys
-Flat Dumbbell Press/Skull Crushers
-Rope Extensions/Rope Pushdowns
-Machine Rows/Dumbell Curls
-Wide Grip Pulldowns/Reverse Grip Pulldowns
-Dumbbell Shoulder Press/Dumbbell Lateral Raise
-Dumbbell Delt Flys/Bent-over Dumbbell Rows
Week 2
-Flat Dumbbel Press/Flat Dumbbell Flys
-Bench Dips/Bench Push-ups
-Dumbbell Kickbacks/Dumbbell Extensions
-Wide Grip Back Pulldowns/Reverse Grip Pulldowns
-Standing Preacher Curls/Dumbbell Curls
-Machine Shoulder Press/Dumbbell Upright Rows
-Back Extensions/Dumbbell Front Raises
1 comment:
I'm tired just reading this list. LOL
Good for you for working out so diligently. It's a good way to work off the calories so that you can reward yourself later with something extra delicious. ;)
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